3 Tips to Getting S*** Done!

  I’m sure you’ve all heard the expression “the hardest part is getting yourself to begin.” So simple right? All you gotta do is start!! I definitely believe in this statement; I know in my own experiences with trying to start a task or work towards a goal, the...

Don’t Sweat the Small Stuff

When we think of our health, usually the first things that come to mind are eating the right foods, exercising daily, limiting alcohol, no smoking, etc. etc. Rarely do we really give thought to how impactful stress can be on our overall health. Over the years, I have...

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